Being a teen, and parenting one is hard. Navigating the transition to adulthood is full of challenges that can feel overwhelming. You don’t have to figure it out alone. For over the past 15 years, I’ve had the privilege of working in the mental health field, and for over a decade I have been an individual and family therapist working with adolescents and young adults struggling with anxiety, panic, OCD, depression, ADHD, relationship stressors, and/or school-related issues.

Many of the people I work with experience emotions more deeply and life more intensely. That sensitivity can lead to perfectionism, people pleasing, self-criticism, or feeling responsible for others. Emotions, urges, and intrusive thoughts may feel impossible to tolerate. If you are a highly sensitive person, or if you have a teen, who is a deeply feeling kid, you’re in the right place. Together, we’ll find ways to make things feel lighter and create a life worth living.

My approach is trauma-informed and relational, grounded in attachment and family systems perspectives. My practice draws upon evidence-based therapeutic approaches, such as Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

The most important factor in determining successful outcomes in therapy is a strong therapeutic relationship. I offer a free 15-minute consultation - let’s connect and see if we’re a good fit!

Email: sara.lindsey.counselling@gmail.com

Phone: (548) 490-1545

Address: Sara Lindsey Counselling Services is located at Mindsight Counselling Services

4510 Rhodes Drive Suite #905, Unit 2 Windsor, ON N8W 5K5

Being a teen, and parenting one is hard. Navigating the transition to adulthood is full of challe... Read More